Simplify Your Life Week is the first week of August. If you’re like most people, you feel stressed, rushed, crazed, etc. for at least a portion of the week. Disorganization only adds to this.
According to the U.S. Department of Energy, more than 25% of homeowners with a two-car garage pack them so full of stuff there’s no room for even one car.
Social media, email, and other electronic communications interfere with time and productivity.
Stress-related illnesses cause 80% of medical expenses, according to the Centers for Disease Control.
The National Association of Professional Organizers states that people spend an average of one year of their life looking for lost items. Other resources indicate 12 days per year.
It’s time to take back control of your life, your space, and your time! Here are 10 tips to help you get started.
Ways to Simplify Your Life
1. Develop Positivity
When something doesn’t go as planned, what’s your first reaction? Do you dwell and brood? Do you look for a solution?
One of the best ways to simplify your life, and be happier, is to spend less energy on negativity. Yes, you need to release those feelings. But don’t dwell. Acknowledge that it’s not ideal and why. Then let it go; find a solution, and move on.
2. Get Organized
In a recent survey, Simply Orderly found that 55% of respondents would save anywhere from 16 minutes to an hour each day if they were organized. Think of what you could do with that time!
3. Get off Social Media
The common thinking is that each person spends 2 hours and 22 minutes a day on social media. Wow! What would you accomplish with two extra hours every day?
Beyond that, the very nature of social media is to make you want what you perceive others have. That’s not great for your mental health. Learn more about how to break the cycle in our previous blog.
4. Say No More Often
This is particularly a problem for people pleasers. It can be hard to say no if you’re afraid of disappointing people.
But saying yes to things you truly do not have time or energy to handle hurts you and isn’t good for the project either.
Before you say yes to something ask yourself, “will this bring me joy; will my involvement make a meaningful difference; do I have room for this in my life?” If the answer to all three questions is yes, great. If it’s not, say no.
Less clutter means less time on cleaning, less time on repairs and maintenance, and often lower costs. Sell or give away what you no longer need and be mindful about new purchases. With less stuff taking up space, you’ll feel better. In fact, many people report feeling less stressed with a decluttered home or workspace.
6. Stop Paying for Cable
How much is your cable bill? For most people, it’s well over $100/month.
This doesn’t mean you have to stop watching TV. Streaming services such as Amazon Prime and Netflix are great, cost-effective options. And depending on where you live, you can get a digital antenna to capture local networks over the airwaves, just like they did before cable was invented!
7. Use Calendar Reminders
Things that happen only annually or semi-annually can be tough to remember. All too often, important tasks or payments get missed, adding to the stress.
Use your computer’s calendar to set up reminders for things like tax payments, to-do lists, car registration renewal, and semi-annual payments like insurance. You can even set up reminders for smaller items like returning library books or taking medication.
8. Consider Giving Up Multi-Tasking
Each time you switch tasks, your brain must refocus. Some people can do this very quickly and can multi-task successfully, but most people struggle. In that case, attempting to multi-task is actually slowing you down and adding to your stress.
9. Slow Down
One reason people try to multi-task is that they’re feeling rushed. Racing from one task to the next or one life milestone to the next. While it’s exciting to think about the future, too much rushing and racing means you’re missing out on the beauty of today. Find ways to take joy in what you have and who you are in this moment.
10. Sit Still
I know, I know, you’re probably thinking, “who has time for that?” But that’s exactly why you need to do it!
When you sit quietly and reflect on your life, you have the opportunity to grow and the chance to let go of stress and tension.
While a full meditation practice is beautiful, it’s not for everyone. If you’re not ready for that, try turning off the music in the car and sitting for a few minutes before you rush through grocery shopping or going for a walk by yourself and without electronics.
Did you like these suggestions for simplifying your life? We’ve got even more right here!