Science-Backed Benefits of Gratitude

Science-Backed Benefits of Gratitude

You’ve probably heard that “an attitude of gratitude” can change your life. But does it really? These science-backed benefits of gratitude demonstrate the many ways it will improve your life. To delve deeper, check out Happier Human. 1. Gratitude Strengthens Social Connections In two separate studies, participants who were 10% more grateful received 17.5% more social capital. Why? Gratitude makes you nicer, more trusting, more social, and more appreciative. Thus, it helps form new relationships and deepens existing ones.…

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Cultivating an Attitude of Gratitude

Cultivating an Attitude of Gratitude

Usually, Thanksgiving is the time of year most people start thinking about things they're grateful for. This is great, but too often, those grateful thoughts quickly get lost in the stress of the winter holiday season.  Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have recommended. This commission comes at no additional cost to you but will help us keep this site up and…

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Happiness Resources: Finding Inner Peace

Happiness Resources: Finding Inner Peace

Discovering Inner Peace: Key Resources for Lasting Happiness In today's fast-paced world, where we are constantly connected, finding and maintaining happiness can be challenging. We’re committed to exploring various ways to enhance joy in our modern lives. We will explore the importance of spreading happiness, managing your time effectively, developing meaningful relationships, learning new things, and using meditation to manage stress. Share Your Happiness Interestingly, we sometimes shy away from sharing our happiest moments, worried they might somehow contrast…

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Find Your Happy

Find Your Happy

Get Happy, Stay Happy - You Are Worth It Guest post by Sarah Woodard, Spiritual Educator from Stone Bridge Transformation A couple of weeks ago, True Assisting talked about the International Day of Happiness. But if you're like me, one day isn't enough. I've noticed that many women, including myself, have been feeling frantic. Our lives are crazy busy and filled with uncertainty, and we're left feeling anxious. If this sounds familiar, I invite you to try these tips…

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Finding Happiness in the Everyday

Finding Happiness in the Everyday

Finding Happiness in the Everyday: A Practical Approach The quest for happiness often seems like a distant journey rather than a daily possibility. Yet, happiness is not just an elusive state reserved for fleeting moments or special occasions; it's a vibrant, accessible part of everyday life waiting to be unlocked. We aim to shed light on practical ways to weave happiness into the fabric of our daily lives, fostering a sense of joy that resonates beyond temporary highs. Disclosure:…

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