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Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life

Unlock the Secrets to Aging Brilliantly

Improve your vitality with proven strategies in exercise, nutrition, relationships, and relaxation. Inspired by extensive research on the world’s longest-living individuals, this book provides action plans and recommendations in each chapter to help you implement these strategies quickly. Start living better now!

 

 

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Description

Unlock the Secrets to Aging Brilliantly

Improve your vitality with proven strategies in exercise, nutrition, relationships, and relaxation. Inspired by extensive research on the world’s longest-living individuals, this book provides action plans and recommendations in each chapter to help you implement these strategies quickly. Start living better now!

Key Features:

  • Super-aging action plan: Develop a personalized strategy to achieve your goals.
  • Self-evaluation: Assess your progress towards healthy aging.
  • Master the art of aging: Discover daily practices that promote health and longevity.

Age gracefully with science-backed self-care strategies. Make age just a number with Aging Brilliantly.

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