Description

Unlock the Secrets to Aging Brilliantly

Improve your vitality with proven strategies in exercise, nutrition, relationships, and relaxation. Inspired by extensive research on the world’s longest-living individuals, this book provides action plans and recommendations in each chapter to help you implement these strategies quickly. Start living better now!

Key Features:

• Super-aging action plan: Develop a personalized strategy to achieve your goals.
• Self-evaluation: Assess your progress towards healthy aging.
• Master the art of aging: Discover daily practices that promote health and longevity.

Age gracefully with science-backed self-care strategies. Make age just a number with Aging Brilliantly.