Stress Management in Under 2 Minutes

Today is Stress Awareness Day, so it’s the perfect day to learn a new stress management technique. Why Managing Stress is Important In 2019, 94% of Americans report being stressed at work, and 23% of them say that their stress level is high. While it might be easy to blame the job, your boss, etc., the truth is that managing your stress is up to you. And if you don’t learn how, you’ll be stressed anywhere you go. That’s…

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