Stress Management in Under 2 Minutes
Today is Stress Awareness Day, so it’s the perfect day to learn a new stress management technique. Why Managing Stress is Important In 2019, 94% of Americans reported being stressed at work, and 23% of them said that their stress level was high. While it might be easy to blame the job, your boss, etc., the truth is that managing your stress is up to you. And if you don’t learn how, you’ll be stressed anywhere you go. That’s…