The Truth About Work Breaks
Many of us feel like our days are back to back workflow with no “white space” on the calendar for breaks. On the surface, this can feel like we’re getting a lot done, but in truth, scheduling days like this are counter-productive. Breaks allow our brains the chance to refocus and refresh, which boosts productivity. So the question is, how much or how often should you take a break? Timed Work Breaks The science shows it’s not about how…