25 Ways To Care For Yourself This Holiday Season

25 Ways To Care For Yourself This Holiday Season

Whether you love shopping for gifts, traveling, and hosting family or not, the holidays are stressful. Are you feeling overwhelmed by holiday stress? Perhaps, like everything else in life, holiday stress is a reflection of how well we take care of ourselves. Here are 25 simple ways to care for yourself during the holiday rush. 1. Share Love It’s easy to be hyper-focused on gifts and material goods this time of year. Take one day, hit pause, and focus…

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Benefits of Journaling for Seniors and Adults

Benefits of Journaling for Seniors and Adults

Do you keep a journal? It turns out that journaling is beneficial for everyone, not just lovelorn teens and struggling writers. Journaling can be particularly beneficial for seniors and adults.  Boosts Communication and Writing Skills Keeping a journal forces you to organize your thoughts, which can help with both written and oral communication. It may also increase your vocabulary and improve your voice. Reading for All Ages with Book Recommendations Improves Physical Health Journaling is an expressive form of…

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Cultivating an Attitude of Gratitude

Cultivating an Attitude of Gratitude

Usually, Thanksgiving is the time of year most people start thinking about things they're grateful for. This is great, but too often, those grateful thoughts quickly get lost in the stress of the winter holiday season.  Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have recommended. This commission comes at no additional cost to you but will help us keep this site up and…

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