Benefits of Journaling for Seniors and Adults

Benefits of Journaling for Seniors and Adults

Do you keep a journal? It turns out that journaling is beneficial for everyone, not just lovelorn teens and struggling writers. Journaling can be particularly beneficial for seniors and adults.  Boosts Communication and Writing Skills Keeping a journal forces you to organize your thoughts, which can help with both written and oral communication. It may also increase your vocabulary and improve your voice. Reading for All Ages with Book Recommendations Improves Physical Health Journaling is an expressive form of…

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Set Priorities and Get Organized in January for GO Month

Set Priorities and Get Organized in January for GO Month

Last year was a busy year for us here at True Assisting! I’m still playing catch-up and want to start the new year by setting priorities. If you’re feeling the same way, these nine methods will help you. Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have recommended. This commission comes at no additional cost to you but will help us keep this site up…

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10 Organization Hacks For a Chaos Free Life

10 Organization Hacks For a Chaos Free Life

Do you feel like your life is always in chaos? It seems that no matter how hard you try, it's just one thing after the next. When those days come around where everything is piling up, and there doesn't seem to be an end in sight, it can be overwhelming. Organization is the key to simplify and streamline your life.  The good news is that there are some easy ways to simplify your life and get organized without sacrificing…

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Planning and Goal Setting

Planning and Goal Setting

The uncertainty of the last couple of years makes it even more important to get crystal clear on where you’re going for the coming year. And that means planning and goal setting. What have you learned from the past few years? One thing I learned is that anything and everything can happen! I’m more than ready to put these rollercoaster years in the rearview mirror and plan for the future. How about you? Setting Goals You may have goals…

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Set – and Reach – Big Goals

Set – and Reach – Big Goals

Life gets crazy. Between work, kids, etc., it can feel almost impossible to reach the small goals you have for your own success and happiness, never mind shooting for some big goals. Don’t get discouraged! Some small changes in your morning routine hold the key to creating the life you want. And by morning, I mean before 8 am. Why? Because starting your day off focusing on reaching your goals basically guarantees you can’t fail. Get Enough Sleep Everyone…

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