Do you keep a journal? It turns out that journaling is beneficial for everyone, not just lovelorn teens and struggling writers. Journaling can be particularly beneficial for seniors and adults.  Boosts Communication and Writing Skills Keeping a journal forces you to organize your thoughts, which can help with both written and oral communication. It may also increase your vocabulary and improve your voice. Reading for All Ages with Book Recommendations Improves Physical Health Journaling is an expressive form of…