The demands of caregiving can be exhausting and overwhelming. But there are steps you can take to rein in stress and regain a sense of balance, joy, and hope in your life.

Caring for a loved one strains even the most resilient people. If you're a caregiver, take steps to preserve your own health and well-being.

Information for caregivers provided by the National Library of Medicine at NIH.

This free caregiving coordination service provides a private group calendar where caregivers can post tasks that friends and family can help with.

This advocacy group supplies caregivers with tip sheets, podcasts, publications and websites on a variety of topics.