Goal Setting for True Happiness

Goal Setting for True Happiness

If you’re most people, you set goals, and when you reach them, there’s this moment of bliss. But that moment fades quickly, and you’re left feeling exactly as you were before. While everyone’s goals may be different, the reason reaching those goals doesn’t result in a...
Science-Backed Benefits of Gratitude

Science-Backed Benefits of Gratitude

You’ve probably heard that “an attitude of gratitude” can change your life. But does it really? These science-backed benefits of gratitude demonstrate the many ways it will improve your life. To delve deeper, check out Happier Human. 1. Makes You More Popular In two...
Organize Your Life with Planners

Organize Your Life with Planners

Productivity and organization are closely linked. The more organized you are, the more productive you’ll be. And planners are an excellent way to stay organized. You can choose from paper planners, digital planners, or a combination. Disclosure: This post may contain...
Cultivating an Attitude of Gratitude

Cultivating an Attitude of Gratitude

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Stress Management in Under 2 Minutes

Stress Management in Under 2 Minutes

Today is Stress Awareness Day, so it’s the perfect day to learn a new stress management technique. Why Managing Stress is Important In 2019, 94% of Americans report being stressed at work, and 23% of them say that their stress level is high. While it might be easy to...